Some people want to know how to lose belly fat. They have a clear and ambitious objective. Is it a realistic one? Can it really be achieved? Find out, in this article.
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| lose belly fat naturally in 1 week |
Targeting Stomach Fat
First of all, I want to start by saying to you that you most definitely cannot spot reduce fat i.e. you cannot target an area to lose fat specifically from it. The body simply doesn't work like that.
How to Lose Belly Fat in 7-10 days for Women
That is why doing 1,000 ab crunches every day might make your abs slightly bigger but you won't be able to see them underneath the flab that still remains on top.
The body gains and loses fat deposits all over the body. Some parts will lose it more quickly than others and some seem to shift only when others have already gone.
How to Lose Belly Fat in a week without Exercise
But what is clear is that you cannot alter this process. The fat on your stomach has to "wait in line" like all the other areas of your body. You cannot "cut the queue" and how to get rid of belly fat is a learning process.
If you want to lose as much stomach or any other fat as quickly as possible in two weeks then you need to do two things.
First, you need to do the exercise that burns the most fat out of all exercises. This is called high impact interval training and means you need to run for 20 seconds and then sprint for 20 seconds and then return to running. Keep repeating this with very short rest periods in between. You will probably only be able to achieve 3 sets of this because you will feel so tired.
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Rest assured though that no other exercise burns fat as quickly as HIIT.
You also need to eat less food each day. If you are doing the above exercise then I recommend having a calorific deficit of 500 per day. Do not go over this because you need your nutrients if you are doing this type of exercise.
Follow this diet breakthrough that helps you to lose around 3 to 5 pounds per week and hopefully much of that will come from your stomach too.
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